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Do It Anyway.

As we round the corner from January to February, I’m hearing from a lot of you the early hints of Spring Fever. Okay, maybe it is just in my own head, but I think it will resonate with many of you. The days are starting to get longer (ever so slowly) but we’ve still got a lot of winter ahead of us. Aside from the inherent beauty of winter and the abundance of mountain snow fun, the gray days and cold temperatures can take a toll on our mental well-being. The holidays are long gone but full-on Spring may still be many weeks away.


How are those resolutions holding up?

We are most of the way through January and the daily grind is back in full swing. Some of us are a few weeks into a lifestyle shift of healthier eating, more movement, and a solid gym regimen. If that is you, GREAT JOB! Statistics show however that most of us have already given up on those New Year’s resolutions and are back to our previous setpoint…or worse. The cruel reality of January has replaced the unbridled optimism of the holidays and new year.


Snowdown Rowing Regatta!

We are making a last push to get folks signed up for the 2nd Annual Rowing Regatta. As you all know, Snowdown is full of events that are wacky and crazy. Most events are the OPPOSITE of health and fitness focused. While we certainly aren’t knocking donut eating contests or drinking games (okay, maybe we are), we wanted to provide an alternative event with all the fun but not the debauchery. Enter, the Snowdown Rowing Regatta! Read on to learn all the specifics!


January Nutrition with a Twist

I know you are all still thick in the holiday revelry, but we are already thinking about how to get everyone back on track in January. The Whole Life Challenge (WLC) is our favorite way to do this for all of the reasons outlined below. But new this year, we are offering individual accountability coaching along with the WLC to help you stay on track and get the most benefit out of it. Find out all the details.


It was an honor to know you, Bill.

Catacombs recently lost a friend and family member of our gym community. Bill joined Catacombs back when we were in our old space and had been a member here for 4 years. It has taken some time for me to put into words my feelings around his passing and all he has meant to me and this community. Here is my best attempt at that task:


Getting Started at Catacombs in the New Year

The questions and inquiries are starting to roll in around how to get started at Catacombs in the new year. We are a small gym and we pride ourselves on personal connections with each athlete and the cohesiveness of our community. It is one of the things that makes Catacombs special so we closely manage our growth to preserve this culture. Additionally, it is important for us to be able to serve our existing members and provide the same quality coaching and engagement year round. For these reasons, we limit the available slots for getting started at Catacombs in January. Read on to find out how to join our community or get started with Catacombs.


Announcing the Slay the Season Challenge!

Big news today crew. Your coaches have been dreaming and scheming and have we got a deal for you. We’ve been talking about consistency (see Part 1 here and Part 2 here) but we all know that talk is cheap and action saves. So, we’ve devised a holiday challenge to keep you on track with your fitness commitments through the holidays. Not only are we going to help you avoid the holiday slump (and the extra pounds), we are also going to give you the opportunity to win some fantastic prizes. Read on for all the details on the Slay the Season Challenge.