You want to work toward being decidedly fit, improve your health markers, build lean muscle and bone density, and be ready for the mountains and trails. Whether your goal is weight loss, crushing Saturday morning rides with your friends, or shredding powder from first chair to last chair, CrossFit classes deliver a fun, challenging, and rewarding path to unparalleled levels of fitness.
You need intense accountability and focused attention.Private Training is ideal for athletes training for competitions or events, those new to exercise or with a significant amount of weight to lose, individuals recovering from injury or with other health limitations. Working one on one with an expert coach is hands down the fastest and most efficient way to make breakthroughs in your fitness.
You want to get healthy, get lean, get strong. Pick your what and work 1-on-1 with our expert team of nutrition coaches.Nutrition doesn’t have to be complicated but there is a lot of bad information out there. Most diets fail from a lack of accountability and follow through. Let us be your partner in achieving your goals.
CrossFit isn’t your thing but you want to start building momentum toward a healthier lifestyle. You need to lose weight, find an outlet for your stress, or your doctor has told you that you need to start exercising. Or maybe you just want to take a break from the barbell work and focus on your cardiovascular engine. SWEAT! is open to anyone with a desire to improve health, fitness, and wellness.
The Middle School and High School programs are for the student looking to improve their sports performance or create a positive relationship with fitness and health. Through a supportive and challenging environment, students become fast, explosive, powerful, strong, and agile. This program yields confidence and toughness that translates to the field, classroom, and life and is appropriate for the beginner through to the elite high school athlete.
You are age 60 or over but not ready to slow down. You understand that staying active is an important component to maintaining a high quality of life. Longevity aims to increase functional capacity, strength, balance, flexibility, and coordination in a social and challenging environment among those of a similar age.
Kids ages 5-10 fall in love from their very first class. The focus is on having fun, learning to move their bodies, and developing a love for the challenge. Kids learn proper mechanics and consistency in a safe, supportive, and structured environment.