Longevity

  • Fitness for those who want a long and healthy life in Durango CO, Fitness for those who want a long and healthy life near Bayfield CO, Fitness for those who want a long and healthy life near Cortez CO

LONGEVITY

You are age 60 or over but not ready to slow down. You understand that staying active is an important component to maintaining a high quality of life. We have an exciting new program designed with you in mind. Longevity aims to increase functional capacity, strength, balance, flexibility, and coordination in a fun and challenging environment among those of a similar age. This program serves to improve functional fitness such that your body supports the brain-body connection as you age. No previous exercise history required.

This class is led by Brian Miller and Suzanne Johnson. Together they represent decades of experience working in post-rehab fitness with senior citizens and those with chronic health conditions. They bring a breadth of knowledge and understanding, allowing them to create a safe and effective environment for seniors to improve their health and fitness.

Still not sure if Longevity is for you? Come in for a free consultation with Brian or Suz. Email [email protected] to set up a time to meet with one of them.

Longevity classes are held Tuesday and Thursday from 11:00 to 11:45 am. The first class is free; after that, punch cards are $125 for 10 classes.

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